Group Therapy for Travel Anxiety/ Agoraphobia at Lamplight Psychology
GroupCBT in combination with individual therapy is as effective for anxiety as medication.
Groups are a great way to feel less alone with a problem and for people to share coping strategies, build a sense of community and feel less alone with their struggles.
Please click here for more information
Explore Our Group Therapy
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Travel Anxiety/ Agoraphobia (Support Group)
Next Session June 21, 2026
Then:
July 19
Aug 2Each session stands alone.
If you’ve ever felt nervous to leave home, sit behind the wheel, cross a bridge or drive through a tunnel or leave the house come along.
This group run at no cost when you have a group Mental Health Care Plan.
Our Approach to Group Therapy
Highly skilled and experienced clinicians at Lamplight provide; sensitive, compassionate and neuro-affirming group therapy.
Groups are great way to feel less alone with a problem and for people to share coping strategies, build a sense of community and feel less alone with their struggles.
A timetable for groups will be posted when available.
Group Therapy With Lamplight
At Lamplight Psychology, our group therapy is available in a group work format for:
Mindfulness
Anxiety
Agoraphobia
Group Therapy Modalities
At Lamplight we take a structured, collaborative approach to group therapy. Each session will have an outline based on evidence-based approaches to group therapy. However, they are also open and collaborative and rely heavily on the contribution of group members.
Most people who participate in group therapy say that hearing from other people who are experiencing the same symptoms has therapeutic value above and beyond what they experience in individual therapy. If you think a group therapy approach would be helpful please express your interest here.
