Therapy for All Ages at Lamplight Psychology
Whether you're experiencing high anxiety or depression, trauma, grief or relationship issues. We use evidence-based approaches to help you feel less alone while you build healthy coping skills and overcome whatever life challenges you're currently facing.
Personalised Treatment Plans
At Lamplight Psychology, we believe that every client is unique and deserves a personalised treatment plan.
Our therapists work closely with each client to develop a plan that suits their individual needs, goals, and preferences.
We use evidence-based practices and regularly review progress to ensure our clients are getting the most effective treatment possible.
What We Can Help With
At Lamplight Psychology, we support clients experiencing:
Anxiety, Depression & Stress
Trauma & Addiction
Grief, Separation & Loss
Relationship Crises & Family Conflict
Diagnosed Mental Health Conditions
Adjustment Difficulties
Expertise in Cognitive Behavioural Therapy
At Lamplight, we are trained in Cognitive Behavioural Therapy (CBT) to help our clients with a variety of mental health concerns, including anxiety, depression, and PTSD.
Our therapists have extensive experience in using CBT to help clients gain practical skills to manage their symptoms and improve their quality of life.
Treatment Styles
At Lamplight Psychology, we offer evidence-based psychological therapy for children, adolescents and adults. We provide 50min personalised treatment for individuals or couples.
All therapy and therapy is individually tailored to help each person feel seen, heard and validated.
Lamplight also provides assessments for children and adults with suspected ADHD, Autism, Learning Difficulties or other mental health concerns.
Our Therapeutic Approaches
At Lamplight Psychology, we use a range of treatment modalities:
Cognitive Behaviour Therapy (CBT)
Schema Therapy
Acceptance & Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Mindfulness Based Cognitive Therapy (MBCT)
