GROUP THERAPY: Traveling Anxiety

Starting on May 10 2026

The format:

  • Hybrid: Online & Face to Face

  • 6 sessions fortnightly

  • Mindfulness skills to reduce travel anxiety

  • Sharing tools and experience from the group

  • Hopes and visions for a live without travel anxiety

  • Sharing resources to use in a moment of fear, dread or panic

  • This group runs at no cost when you have a group Mental Health Care Plan from your GP.

Enquire About Group Therapy
Enquire About Group Therapy
Lamplight Psychology Group Therapy Telehealth Gladesville Sydney

Travel Anxiety

Support Group

If you’ve ever felt nervous behind the wheel, on a bridge or in a tunnel and you’d like to learn how to overcome your fears please register here.

Lamplight Psychology Group Therapy Telehealth Gladesville Sydney

Would you like more information about group therapy at Lamplight?

FAQs
FAQs
Contact Us
Contact Us