GROUP THERAPY: Traveling Anxiety

Starting on March 22, 2026
We’ll run a hybrid (online and face to face) group.

The format includes:

  • Mindfulness skills to reduce travel anxiety

  • Sharing tools and experience from the group

  • Hopes and visions for a live without travel anxiety

  • Sharing resources to use in a moment of fear, dread or panic

  • This group runs at no cost when you have a group Mental Health Care Plan from your GP.

Enquire About Group Therapy
Lamplight Psychology Group Therapy Telehealth Gladesville Sydney

Travel Anxiety

Support Group

If you’ve ever felt nervous behind the wheel, on a bridge or in a tunnel and you’d like to learn how to overcome your fears please register here.

Lamplight Psychology Group Therapy Telehealth Gladesville Sydney

Would you like more information about group therapy at Lamplight?

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